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#542 T.Lytle (User) Senior Boarder Posts: 47 Re:Advanced Workout Diet Posted at 2010/02/14 16:37 Karma: 0   I find a can of lentils can make a quick, rich soup with endless variations. I often make the following: 1 whole can lentils - incl. broth huge handful of chopped spinach pinch sea salt I'll then add chopped carrots, parsnips, sweet potato, peppers - whatever I've got. Sometimes a spoonful of curry powder, or half can of diced tomatoes. Adding a cup of low sodium veg broth is good too. Cook for about 15 min - quick easy and great with a huge salad. T   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #543 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Diet Posted at 2010/02/15 21:33 Karma: 0   Add some beans. You are missing protein!   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #544 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Diet Posted at 2010/02/15 21:33 Karma: 0   Thanks Tim! Excellent job.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #548 Clay (User) Junior Boarder Posts: 29 Re:Advanced Workout Diet Posted at 2010/02/18 15:51 Karma: 0   Thank for the recipe Tim. I have been making variations of it all week. Super easy and delicious.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #549 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Diet Posted at 2010/02/18 18:54 Karma: 0   Here's one of my favs....sub in a chopped yam instead of rice if you are not on the rice. Saute 1/2 onion in a pan with 2 cups of mushrooms. Add some garlic, I use 4 cloves, hehe. Add in some chile or habanero if you like as well as some finely chopped ginger and a teaspoon of curry powder or a couple shakes of mrs. dash. Then add 1 cup cooked brown rice, 1 can of lentils and 1 can of black beans. Add in 3 cups of raw spinach or 1 cup broccoli or 1 cup bok choy. Add in a chopped bell pepper once its all simmered together and is ready to serve. Yummy!   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #550 paul (User) Junior Boarder Posts: 27 Re:Advanced Workout Diet Posted at 2010/02/18 20:11 Karma: 0   awesome recipies by everybody! To Tim' soup, I added organic beets and instead of the vegetable broth, I used a miso soup base instead...I lower the sodium content down by adding a bit more water. Miranda's suggestion of adding tofu(extra firm) was great for texture and contrast.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access.