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#545 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/02/15 21:45 Karma: 0   Tuesday February 16th **Class during the day starts at 11am!!!!!!**** 2 min jump rope 100 bench press with dumbbells 30 stability ball pushups 30 getups 30 curls with heavy dumbbells 30 shoulder press with heavy dumbbells 100 crossover situps 5 min skip knees   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #546 Eric (User) Fresh Boarder Posts: 1 Re:Advanced Workout Class : Info Posted at 2010/02/16 11:36 Karma: 0   Is there still circuit at 6PM today?   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #547 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/02/17 21:56 Karma: 0   Thursday Feb 17th 200 stab ball crunches 45 sec plank 30 full situps 45 sec plank 60 side situps on stab ball (each) 45 sec plank 30 sec side plank (each) 200 small leg lifts 45 sec plank 50 fire hydrants (each) 30 supermans 3 min jump rope   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #551 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/02/19 15:46 Karma: 0   Friday Feb 19th Old Skool Kung Fu 50 strides 10 fingertip pushups 10 knuckle pushups 100 regular pushups 100 alternating lunges 50 squats 10 burpees 20 v situps 20 crossover situps 100 crunches 100 regular situps (legs straight) 15 minutes skip knees to finish. Go Canada Go!   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #553 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/02/23 18:05 Karma: 0   5 min skip knees 30 Olympic bar press regular 30 Olympic bar press behind the neck 40 pushups 1 set of stairs 5 min skip knees 80 alt dumbbell curls 40 alt dumbbell hammer curls 50 alt leg lifts (swimmers) 50 pushouts 100 russian twists 5 min skip knees 1 round 3 min thai pads or 150 squats   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #554 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/02/24 16:32 Karma: 0   Thursday workout is from Noon until 2pm! See you tomorrow.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access.