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Advanced Workout Class : Info (1 viewing) (1) Guest
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#561
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Re:Advanced Workout Class : Info Posted at 2010/03/05 20:50 Karma: 0  
Gotta be out of the school by 6pm today guys.
 
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#562
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Re:Advanced Workout Class : Info Posted at 2010/03/08 15:49 Karma: 0  
Regular Circuit Class....
Where is everyone? Are you being lazy and skipping because you are doing the advanced workouts? Not a good habit to get into. I hope to see more people make an effort to get to the Noon classes.

 
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#563
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Re:Advanced Workout Class : Info Posted at 2010/03/09 18:05 Karma: 0  
Tuesday March 9th

8 min skip knees
50 pushups
50 jump ups (onto bench or 2 red mats)

Repeat for a total of 5 x as fast as you can.
 
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#564
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Re:Advanced Workout Class : Info Posted at 2010/03/11 18:01 Karma: 0  
40 lunges
100 stab ball leg curls
60 Med ball pullovers
50 side plank with reach unders w/brick
30 med ball leg lifts
200 glute bridges 
50 stagger pushups ea
3 min jump rope
5 min skip knees
 
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#565
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Re:Advanced Workout Class : Info Posted at 2010/03/12 12:55 Karma: 0  
Today's workout can be done between 4:30pm and 7pm today. I lock the doors and leave at 7pm.
 
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#566
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Re:Advanced Workout Class : Info Posted at 2010/03/12 19:01 Karma: 0  
Today's workout will not be posted here. Friday was supposed to be the day where everyone came in....

See you soon!
 
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