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#561 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/05 20:50 Karma: 0   Gotta be out of the school by 6pm today guys.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #562 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/08 15:49 Karma: 0   Regular Circuit Class.... Where is everyone? Are you being lazy and skipping because you are doing the advanced workouts? Not a good habit to get into. I hope to see more people make an effort to get to the Noon classes.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #563 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/09 18:05 Karma: 0   Tuesday March 9th 8 min skip knees 50 pushups 50 jump ups (onto bench or 2 red mats) Repeat for a total of 5 x as fast as you can.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #564 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/11 18:01 Karma: 0   40 lunges 100 stab ball leg curls 60 Med ball pullovers 50 side plank with reach unders w/brick 30 med ball leg lifts 200 glute bridges  50 stagger pushups ea 3 min jump rope 5 min skip knees   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #565 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/12 12:55 Karma: 0   Today's workout can be done between 4:30pm and 7pm today. I lock the doors and leave at 7pm.   Report to moderator   Logged     Quick Reply The administrator has disabled public write access. #566 Sifu (Admin) Admin Posts: 204 Re:Advanced Workout Class : Info Posted at 2010/03/12 19:01 Karma: 0   Today's workout will not be posted here. Friday was supposed to be the day where everyone came in.... See you soon!   Report to moderator   Logged     Quick Reply The administrator has disabled public write access.