Wuji Xiao Yao Sanshou – focusing on fitness, fundamental kicks, throws, punches, takedowns and ground fighting. Self defense and discipline are a key theme.
Mondays: Traditional Kung Fu
7:00pm - 8:30pm (All Levels)
$75 per month
Wednesdays: Sanshou - Chinese Kickboxing
7:30pm - 8:30pm (All Levels)
$75 per month
Traditional + Sanshou Class
$100 per month
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| * Unlimitied Package: Every Class, All Times * $120 per month |
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Grappling - Xiaoyao JujitsuTakedowns, submissions and of course conditioning!
Wednesdays 6:30pm - 7:30pm
Saturdays 2:00 pm - 3:00 pm $65 per month | | Sanshou for MMASanshou for MMA class takes key concepts from Sanshou and explains how to apply them to the various disciplines of MMA.
Saturdays 3:00 pm - 4:00 pm $65 per month |
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BoxingStarts mid-April 2008! Punching mechanics of the sweet science! Including condioning, a great workout and important for beginners in the Sanshou or MMA.
Saturdays 1:00 pm - 2:00 pm
$65 per month | | Indoor BootcampA killer workout for all levels of fitness! Circuit exercises form the world of pro-fighting, personal training, martial arts and functional training. 1/2 hour classes designed to tone, tighten and strengthen. Perfect for lunch hours and just after work.
Mondays - Noon
Tuesdays - 6:00 pm
Wednesdays - Noon
Thursdays - 6:00 pm
Fridays - Noon
Saturdays - 11:30am - Regular Class
Saturdays - 12:15pm - Intermediate Class $65 per month for unlimited classes |
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Xing Yi A traditional kung fu system based on the 5 elements, 12 animals and applications. Xing Yi is a very old Chinese martial art that most believe originated in the early 1600s. A no-nonsense fighting system - relatively easy to learn, but difficult and long to master. Proper body mechanics and quieting of the mind and body are of utmost importance to excel in this art. Xing Yi smashes right through the opponent in a linear fashion with an unrelenting attack.
The heart of Xing Yi are five fist forms or wu xing. These are short repetitive forms each depicted by the Chinese five elements of metal, wood, water, fire and earth. Each one generates a different kind of energy or fighting power and each one corresponds to an internal organ of the body. Advanced training introduces twelve animal forms based on the five fists. Tuesdays 6:30pm
Please contact us for price information. | | Women Only Kickboxing Fun, fitness and self defence. This non-contact class is geared to ladies who want to get in shape, have fun and learn some butt kicking skills. Learn to kick, punch and get in shape in a fun and friendly environment. For everyone from the beginner to the seasoned vet – all levels welcome. Come check it out.
Thursdays 6:30 pm - 7:30 pm
$65 per month (1 weekly class) |
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Classes