Mental Training

Mental training is becoming more of a necessity with professional athletes than ever before, and not just fighters. This past season I worked with young athletes in the fields of professional hockey and soccer. Visualization training through guided meditations were an important part of a professional hockey player that I had been working with for the past few years which produced a substantial benefit to his gameplay. My own mental training began at an early age learning meditation at seven years old so in a way I've taken for granted just how useful in my life it was. The importance of strengthening the mind and tackling your internal baggage is incredibly important to an individual's ability to reach their potential as a person, not just in martial arts or athletics. Over the years I have honed my mental training into a process that I can teach anyone. The level of advancement is up to the individual; how far do you want they want to go, what are their goals? My process combines science with philosophy in a non-religious denomination. It has made many people reach further than they though possible and unleashed their potential. It's made me the person I am today. I've had my own personal struggles, my own baggage, my own mistakes, but the process allowed me to move past it all and become the man I am today, a better man for sure.