No magic pills, no secret exercise regimen and no fad diet plan can fix you. Here's why. You will ALWAYS rebound. Sooner or later. This is because you aren't addressing the issue of how and why. How did you put on 20 pounds and why? This the proper way to attack the problem and the necessary way to get where you want to go, whatever your reasons. I believe in critical analysis of your inner self combined with a lifestyle change. It works and it lasts. I have a private client that came to me at 192 pounds, overweight, unhealthy and unhappy. Divorced, never cooked a meal for himself. I adjusted his meals to proper nutrition, he ate out 3 times a day at restaurants, and we worked out 3 times a week with him doing another day on his own. He is now 165.5 pounds. We worked on his relationship to food and we spoke about his issues.
I'll talk about the best way to attack the holidays next....
Healthy for the Holidays
